An Introduction to "The 100 day - Metric Diet"

Everybody knows there are only really two ways to lose weight.

You actually know this already - it's really dull ...but let's repeat them together????

Method One - "Eat fewer calories than you burn!" - "Catwalk model technique"

Method Two - "Burn more calories than you eat!" - "Olympic athlete technique"

Listening recently to another "guru" who's launched a book to "help" people diet I thought - hang on a second this isn't rocket salad... it's just common sense!

Having struggled with yoyo weight loss/gain for over 10 years I decided to create this blog as "a simple diet - for simple people"...


Why "The Metric Diet"?

What we're trying to do here is break the habits we've all acquired when we diet. 

As most diets are based on a 7 day/weekly cycle - we usually start on a Monday - so we over-indulge the previous weekend. 

We have a fixed day when we get weighed - so we eat less the day before the weigh-in and eat more immediatley after we step off the scales.

We plot our weight loss in lbs and sometimes even ounces - sound familiar?

"The Metric Diet" is based around the magic of ten - ten rules - ten weight loss cycles - with a target to lose 1kg every 10 day cycle - and for most people of "a certain age" [or if you're American] - the metric measuring system is still a bit of a mystery...

So let's get started! - here are the 10 rules


If you find this blog useful please please tell other people about it and pass it on. Remember you can post comments, encouragement etc. anywhere indicated.

Try our new AI Guide - The Metric Diet Coach [access with GPT Plus only]


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David Coe - 18/7/05

Heya great website! Does running a blog like this take
a great deal of work? I have no understanding of computer programming but I had been hoping to start
my own blog in the near future. Anyways, should you have
any suggestions or techniques for new blog owners
please share. I know this is off topic nevertheless I
just had to ask. Many thanks!

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