lose the weight...
...so, realistically how much can you expect to lose in 100 days?
If you're really, really overweight - about 20 kgs
If you're very overweight - 15 kgs
If you're just overweight - 10 kgs
*Remember - there are no conversions into lbs and stones here - this is "The Metric Diet"
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if you're already the right weight - what are you doing here? :)
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if you're already the right weight - what are you doing here? :)
