lose the weight...

...so, realistically how much can you expect to lose in 100 days?

If you're really, really overweight - about 20 kgs

If you're very overweight - 15 kgs

If you're just overweight - 10 kgs

*Remember - there are no conversions into lbs and stones here - this is "The Metric Diet"


if you're already the right weight - what are you doing here? :)

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