An Introduction to "The 100 day - Metric Diet"
You actually know this already - it's really dull ...but let's repeat them together????
Method One - "Eat fewer calories than you burn!" - "Catwalk model technique"
Method Two - "Burn more calories than you eat!" - "Olympic athlete technique"
Listening recently to another "guru" who's launched a book to "help" people diet I thought - hang on a second this isn't rocket salad... it's just common sense!
Having struggled with yoyo weight loss/gain for over 10 years I decided to create this blog as "a simple diet - for simple people"...
Why "The Metric Diet"?
What we're trying to do here is break the habits we've all acquired when we diet.
As most diets are based on a 7 day/weekly cycle - we usually start on a Monday - so we over-indulge the previous weekend.
We have a fixed day when we get weighed - so we eat less the day before the weigh-in and eat more immediatley after we step off the scales.
We plot our weight loss in lbs and sometimes even ounces - sound familiar?
"The Metric Diet" is based around the magic of ten - ten rules - ten weight loss cycles - with a target to lose 1kg every 10 day cycle - and for most people of "a certain age" [or if you're American] - the metric measuring system is still a bit of a mystery...
So let's get started! - here are the 10 rules
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David Coe - 18/7/05